A quickie

As a much needed dose of healthy luxury, organic bone broths are superb for almost instead lunches packed with nutrients . Rather good for watching one’s weight when at home far too much too. The bone broth itself is high in protein as is the buckwheat. Such broths are fabulous sources of collagen which helps the body in absorbing nutrients and build antibodies, the mushrooms are high in a good source of vintaminsand buckwheat magnesium. Ginger was well referenced anti-bacterial qualities and is also good for common colds.

1 pouch of Grass-fed Organic Beef Bone Broth (buy As Nature Intended, Giddy Grocer)

2 large chestnut mushrooms, sliced thinly

1 small knob of ginger, peeled and sliced thinly

2 tbsp buckwheat

Simply put the broth in a pan and add other ingredients, simmer for 8 minutes and serve to reinvigorate and chase away niggling irritant throats.